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Caramelized Onion, Fig, and Goat Cheese Flatbread
BABAGANOSH10Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups self rising flour (see note about making your own!)
- 1 cup plain low fat greek yogurt (full fat or fat-free Greek yogurt can be used too)
- 1 red onion (large, thinly sliced)
- 3 Tbsp. olive oil
- 2 Tbsp. cornmeal (optional)
- 1 Tbsp. balsamic vinegar
- 5 figs (fresh, thinly sliced into 5-6 slices each)
- 4 oz. goat cheese
- 10 sprigs fresh thyme
- 3 Tbsp. balsamic glaze
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium930mg39% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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