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Caramelized Onion, Cracked Wheat and Pea Risotto
ORGANIC GRAINS13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked wheat (organic grains)
- 4 cups low sodium vegetable stock
- 2/3 cup red wine (or red grape juice)
- 1 cup fresh green peas
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 cup fresh onion (chopped)
- 2 garlic cloves (minced)
- 1/3 cup low-fat cream cheese
- 1/3 cup sharp white cheddar cheese
- 1 Tbsp. fresh dill (minced, or 1 1/2 tsp dry)
- 1 lemon (zest)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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