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Caramelized Onion, Broccoli and Spinach Frittata
THE HEALTHY MAVEN7Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. broccoli (about 1–2 crowns of broccoli or 1 bunch of baby broccoli, chopped)
- 1 onion (halved and sliced)
- 1 box spinach (mighty, 5 oz)
- 10 eggs
- salt (to taste)
- olive oil
- butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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