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Caramelized Onion and Sweet Potato Hash
TAKE A BITE OUT OF BOCA8Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Vidalia onions (julienned)
- 1/2 Tbsp. olive oil
- salt
- pepper
- 1/2 Tbsp. coconut oil
- 2 sweet potatoes (medium, chopped into 1-inch cubes)
- 1 Tbsp. balsamic (vingar)
- 1 1/2 Tbsp. dark brown sugar (Dixie Crystals)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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