Caramelized Onion and Spinach Vegan Quesadilla Recipe | Yummly

Caramelized Onion and Spinach Vegan Quesadilla

CREATE MINDFULLY(1)
8Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 onion (thinly sliced)
  • 3 tablespoons olive oil (2 tablespoons for the onions, the rest for the vegan quesadilla)
  • 1/2 cup mozzarella (shredded vegan, – I used Follow Your Heart)
  • 4 cups spinach
  • 2 gluten (free tortillas – I used tortillas with a blend of brown rice, amaranth and mesquite)
  • balsamic vinegar (splash of, optional)
  • 1 pinch salt (+ more for the spinach)
  • 1 pinch sugar
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium190mg8%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jonny H. a year ago
    Poor. The method for caramelising the onions didn’t work at all. Lacks flavour even with real mozzarella in it.

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