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Caramelized Onion and Spinach Artichoke Quesadilla
NEIGHBORFOOD11Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (sliced)
- 1 orange bell pepper (or yellow, sliced)
- 2 cups spinach
- 4 large flour tortillas
- 1/2 cup spinach artichoke dip (La Terra Fina, Jalapeno Artichoke Dip, or Greek Yogurt Spinach Dip)
- 1 cup shredded Monterey Jack cheese
- 2 Tbsp. butter
- cilantro
- jalapeno
- salsa
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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