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Caramelized Onion and Parsnip Soup with Chickpeas
HELLO NATURAL9Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 3 yellow onions (large, halved and thinly sliced)
- 2 Tbsp. brown sugar (packed)
- 1 cup dry white wine
- 3 parsnips (large, peeled and chopped)
- 5 cups chicken stock
- 2 cups chickpeas (cooked)
- 1/4 cup cream yogurt
- fresh thyme leaves (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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