Caramelized Onion and Mushroom Frittata THM S

JOY FILLED EATS
10Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • cooking spray (or oil of your choice)
  • 1 onion (sliced)
  • 8 white mushrooms (large, sliced)
  • 6 whole eggs
  • 2 tablespoons heavy cream (or half and half)
  • 1 teaspoon herbes de provence (a combo of thyme, rosemary, basil, savory and marjoram or herbs of your choice)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 ounces shredded cheese (I used cheddar)
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    NutritionView More

    270Calories
    Sodium25% DV600mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol360mg120%
    Sodium600mg25%
    Potassium300mg9%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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