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Caramelized Onion and Mushroom Frittata THM S
JOY FILLED EATS10Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (or oil of your choice)
- 1 onion (sliced)
- 8 white mushrooms (large, sliced)
- 6 whole eggs
- 2 Tbsp. heavy cream (or half and half)
- 1 tsp. Herbes de Provence (a combo of thyme, rosemary, basil, savory and marjoram or herbs of your choice)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. fresh ground black pepper
- 4 oz. shredded cheese (I used cheddar)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium600mg25% |
| Potassium300mg9% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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