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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
- 1 onion (large, sliced thinly)
- 2 cups beets (peeled and cut in chunks)
- 4 cups chicken stock
- 2 cups water
- 1/3 cup Parmesan cheese (grated)
- salt
- pepper
- sour cream
- sliced almonds (lightly toasted)
- sprouts (Basil, or any sprouts available)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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