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Caramelized Butternut Squash Soup with Avocado Cream
THE CASTAWAY KITCHEN18Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 butternut squash (large)
- 2 Tbsp. avocado oil
- 1 tsp. salt (real)
- 1 sweet onion (large)
- 2 bay leaves
- 1/2 bunch fresh thyme (about 6 sprigs)
- 1 tsp. salt (real)
- 1 tsp. black pepper (OMIT FOR AIP)
- 2 Tbsp. coconut oil (or avocado oil)
- 3 cups chicken stock (or other quality bone broth)
- 2 cups water (filtered)
- 1 Hass avocado (ripe)
- 1 cup cashews (soaked, SUB COCONUT CREAM FOR AIP)
- 2 lemons (squeezed)
- 2 Tbsp. avocado oil (Extra Virgin)
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. black pepper (more to taste, OMIT FOR AIP)
- 1/2 cup parsley (minced, mince extra for garnish)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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