Caramelized Butternut Squash

WHAT THE FORK FOOD BLOG(1)
6Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 2.5 lb, peeled, seeded and cubed)
  • 3 tablespoons coconut oil (melted)
  • 2 tablespoons coconut (pam sugar)
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • fresh parsley (for serving)
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    NutritionView More

    150Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium420mg12%
    Protein1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A250%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Krista Van Lewen 4 years ago
    This recipe sounded so good, but unfortunately it fell flat. We love both coconut oil and coconut palm sugar, but you could taste neither, nor could you even taste much of the sweetness of the butternut squash.. We ended up drizzling a bit of sweet/sour mustard over it to give it a little zip..

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