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Caramelized Banana Bread With Chia Seeds And Nuts
NOURISH ATELIER11Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 bananas (ripe)
- 3/4 cup oats
- 1 2/3 cups spelt flour
- 1/2 cup cashew nut (or walnut, roughly chopped)
- 2 tsp. baking powder
- 1 cup almond milk
- 1 Tbsp. lemon juice
- 1 tsp. salt
- 1/8 cup agave syrup (or honey)
- 1 Tbsp. chia seeds
- 1 handful pumpkin seeds (and sesame seeds to top)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium310mg9% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A2% |
Vitamin C8% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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