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Caramelized Baked Banana-Pecan Oatmeal
HEALTH INSPIRATIONS10Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats ({ideally old-fashioned oats, although I used porridge oats and it worked just fine})
- 1/3 cup pecans (chopped)
- 1 dash canela
- 1 Tbsp. brown sugar (+ 1-2 tbsp. for sprinkling on top)
- 1 Tbsp. chia seeds
- 175 mL milk
- 60 mL cream (pouring)
- 1 whole egg
- 1 banana (large, sliced)
- banana (optional: seared, as a topping)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium70mg3% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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