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11Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
11 SERVINGS
- 5 Tbsp. coconut oil (divided)
- 2 apples (peeled, cored, and cubed)
- 1/2 cup brown sugar
- 1/4 cup maple syrup
- 1 Tbsp. vanilla
- 3 cups old-fashioned rolled oats (gluten free, if desired)
- 1/2 cup quinoa (not cooked)
- 1/4 cup pepitas (hulled, pumpkin seeds)
- 2 Tbsp. chia seeds
- 1 1/2 Tbsp. ground cinnamon
- 1/2 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cross 5 years ago
Easy & delicious. I subbed butter Crisco for the coconut oil & I think that next time, I'll add walnuts & probably top baked apples.