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Caramelised Fennel, Zucchini And Ricotta Tart
DONNA HAY15Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 fennel (medium, thinly sliced)
- sea salt
- cracked black pepper
- 2 Tbsp. malt vinegar
- 1 Tbsp. sugar (brown, light brown)
- 1 cup low fat ricotta
- 1 zucchini (courgette, thinly sliced)
- 2 tarragon sprigs
- 100 grams unsalted butter (chopped)
- 1/3 cup water
- 1 1/2 cups spelt flour (wholemeal)
- 1/2 tsp. sea salt flakes
- 1 tsp. fennel seeds (crushed)
- 1 tsp. grated lemon rind (finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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