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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups fresh dates (firmly packed chopped pitted, about 15 dates)
- 1/2 cup brown sugar
- 125 grams unsalted butter (or coconut oil)
- 1 tsp. soda (bicarbonate of, baking)
- 1 cup spelt flour (wholemeal)
- 1 cup spelt flakes
- 1 egg
- 1 tsp. ground cinnamon
- 1 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium10mg0% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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