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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (ground, 90 g, *see recipe notes)
- 1/2 cup white rice flour (80 g)
- 3 Tbsp. cacao powder
- 2 Tbsp. coconut sugar (or brown sugar)
- 1 Tbsp. chia seeds (ground, or flax seeds)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 230 mL milk (plant-based, a little bit less than a cup)
- 1 banana (small, 80 g, *see recipe notes)
- 1 Tbsp. blackstrap molasses (optional)
- 1 Tbsp. lemon juice (or lime juice)
- coconut oil (for frying)
- 3 Tbsp. maple syrup (or agave syrup)
- 1/4 cup sunflower seed butter (or nut butter of choice, *see recipe notes)
- 1 Tbsp. butter (cacao, melted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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