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Caramel Banana Blender Pancakes (Gluten Free, Refined Sugar Free)
SPROUTED ROUTES12Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 2 bananas
- 2 Tbsp. almond butter
- 2 Tbsp. maple syrup
- 1/8 tsp. sea salt
- 1 tsp. vanilla extract
- 1 Tbsp. apple cider vinegar
- 1 1/2 cups oat flour
- 2 tsp. baking powder
- 2 tsp. oil (high heat, choice, avocado, ghee and coconut all work well)
- 2 Tbsp. maple syrup
- 1 Tbsp. almond butter
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium420mg18% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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