Caramel Apple Pie Bars

CLEAN EATING WITH A DIRTY MIND
21Ingredients
70Minutes
850Calories

Ingredients

US|METRIC
  • 1/2 cup maple sugar
  • 1/4 cup coconut sugar
  • 1/2 cup full fat coconut milk (canned, room temperature)
  • 4 tablespoons salted butter (or ¼ cup, 55 g ghee)
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt (fine-grain)
  • 2 cups sliced apples (thinly, peeled and cored, 4-5 apples)
  • 1 1/2 cups blanched almond flour (sifted)
  • 3/4 cup coconut flour
  • 2 tablespoons coconut palm sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup grass-fed butter (cold, or ghee)
  • 3 egg yolks (cage-free)
  • 1/4 cup coconut milk (canned, full fat, room temp.)
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla
  • 1 egg white
  • 1 tablespoon water
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    NutritionView More

    850Calories
    Sodium36% DV860mg
    Fat111% DV72g
    Protein24% DV12g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories850Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol220mg73%
    Sodium860mg36%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars34g68%
    Vitamin A25%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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