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Caramel Apple Pie Bars
CLEAN EATING WITH A DIRTY MIND21Ingredients
70Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup maple sugar
- 1/4 cup coconut sugar
- 1/2 cup full fat coconut milk (canned, room temperature)
- 4 Tbsp. salted butter (or ¼ cup, 55 g ghee)
- 1/2 tsp. vanilla extract
- 1/8 tsp. sea salt (fine-grain)
- 2 cups sliced apples (thinly, peeled and cored, 4-5 apples)
- 1 1/2 cups blanched almond flour (sifted)
- 3/4 cup coconut flour
- 2 Tbsp. coconut palm sugar
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1/2 cup grass-fed butter (cold, or ghee)
- 3 egg yolks (cage-free)
- 1/4 cup coconut milk (canned, full fat, room temp.)
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla
- 1 egg white
- 1 Tbsp. water
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat41g205% |
Trans Fat |
Cholesterol220mg73% |
Sodium860mg36% |
Potassium360mg10% |
Protein12g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars34g |
Vitamin A25% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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