Captain Jim's Lobster Casserole Recipe | Yummly

Captain Jim's Lobster Casserole

GREAT AMERICAN COUNTRY
13Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 stick unsalted butter (plus 2 tablespoons, divided)
  • 1 crackers (sleeve, crushed)
  • 2 tablespoons flour
  • 2 cups milk
  • 8 ounces velveeta cheese (cubed)
  • 1 cup asparagus (trimmed cut into 1-inch pieces)
  • 1 cup mushrooms (sliced)
  • 1 cup frozen peas
  • 4 ounces pimento
  • 2 cups lobster meat (cut into 1-inch pieces)
  • 1/2 salt (teaspon)
  • 1/4 teaspoon pepper
  • 1 cup onion (minced for topping)
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    NutritionView More

    540Calories
    Sodium45% DV1090mg
    Fat58% DV38g
    Protein39% DV20g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories540Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol120mg40%
    Sodium1090mg45%
    Potassium790mg23%
    Protein20g39%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A60%
    Vitamin C80%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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