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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Crunch Cereal (Captain)
- 2 cups whole milk
- 1 Tbsp. brown sugar
- 1/4 tsp. salt
- 2 oz. dark rum
- 4 oz. milk (cereal)
- 1/4 tsp. vanilla extract
- 0.5 oz. simple syrup (brown sugar)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber |
| Sugars12g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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