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Capsicum and Fennel Pearl Couscous Salad
CHEW TOWN10Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 red capsicums
- 2 spring onions (finely chopped)
- 1/4 fennel bulb (shaved)
- parsley (Large handful continental, finely chopped)
- 1 lemon
- 2 Tbsp. olive oil
- 1 cup pearl couscous (Israeli couscous)
- 1 1/2 cups water
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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