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Lori Carmichael: "I make this all the time. I add artichoke hearts…" Read More
8Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (large, cut into 4 1/2-inch sections)
- 1 pt. grape tomatoes (halved)
- 4 oz. fresh mozzarella (cut into 1/2-inch cubes)
- 2 Tbsp. fresh basil (thinly sliced)
- 2 tsp. red wine vinegar
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 2 Tbsp. olive oil
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Directions
- Bring 3 to 4 quarts water to a boil in a large pot over high heat. Add 2 to 3 tablespoons salt. Fill a separate large bowl with ice water. Set aside.
- Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends off zucchini. Center zucchini on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Cut noodles to desired length.
- Cook the zucchini noodles in salted water for 45 seconds. Drain and place in ice water to stop cooking. When chilled, drain zucchini noodles. Combine zucchini, tomatoes, mozzarella and basil in a large bowl. Combine vinegar, salt and pepper in a small bowl, then whisk in olive oil. Add dressing to salad and toss to coat.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium490mg20% |
Potassium340mg10% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lori Carmichael 2 years ago
I make this all the time. I add artichoke hearts, shredded carrots, cucumber, broccoli and black olives. So delicious and nutritious. I also don't always add cheese, it's delicious either way
Ashley Chambless 3 years ago
I made some changes. I used balsamic, added honey and garlic and it was perfect. The noodles get a little soggy the next day. I will definitely be making this again.