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Caponata/Fish Caponata and Lipari, Sicily
THE DOOR INTO PROMISED LANDS26Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 kg tomato
- 300 mL water (/cc)
- 500 grams aubergine (preferably ‘Black Beauty’, cut into 2.5 cm dice)
- 1 tsp. salt
- 200 grams swordfish (cut into 2 cm wide pieces)
- 1/2 lemon (squeezed)
- salt
- pepper
- 1 Tbsp. olive oil
- 80 grams celery (cut into 1 cm dice)
- vegetable oil (to deep fry, I used sunflower oil)
- 1 Tbsp. olive oil
- 120 grams onion (sliced)
- 100 grams red pepper (/capsicum, cut into 2cm thick slices)
- 1 Tbsp. caper (in sea salt, rinsed, soaked for 10 min and drained)
- 50 grams pitted olive (halved)
- 200 mL passata (/cc)
- 1/2 tsp. dried oregano
- 4 Tbsp. red wine vinegar (acidity 7%)
- 1 tsp. honey (I used orange blossom honey)
- 1 tsp. unsweetened cocoa powder
- 20 grams raisins
- salt
- pepper (to taste)
- 20 grams almond
- fresh basil (to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1930mg80% |
| Potassium2110mg60% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars27g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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