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Caponata Recipe (Sicilian Eggplant Relish)
AN EDIBLE MOSAIC16Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. eggplant (diced into 1/4-inch squares)
- 6 Tbsp. extra virgin olive oil (divided)
- 1 yellow onions (medium or 2 small, diced)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 6 small tomatoes
- 3/4 lb. plum tomatoes
- 1/3 cup vegetable stock
- 2 Tbsp. capers (drained and coarsely chopped)
- 2 Tbsp. red wine vinegar
- 1 tsp. honey
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 2 Tbsp. pine nuts (toasted)
- 1 handful fresh basil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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