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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (or use the oil from your chargrilled veg, see below Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (large, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 4 garlic cloves (finely sliced)
- oil (250g chargrilled Mediterranean veg, peppers and aubergines, if possible from a jar, pot or deli counter, drained if in, you can use this oil in place of the olive oil and roughly chopped)
- 400 grams chopped tomatoes
- 1 Tbsp. capers (small capers, kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…)
- 2 Tbsp. raisins
- 350 grams rigatoni (penne or another short pasta shape)
- 1 bunch basil (leaves picked Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- Parmesan
- hard cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol30mg10% |
Sodium135mg6% |
Potassium350mg10% |
Protein7g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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