Caponata

SWEET PAUL
16Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 dried chili (torn into pieces)
  • 1/2 teaspoon ground black pepper
  • virgin olive oil (extra-)
  • 3 garlic cloves (crushed)
  • 1 red bell pepper (large, roughly chopped)
  • 1 eggplant (large, roughly chopped)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar (unrefined)
  • 1/2 teaspoon salt (unrefined)
  • 12 ounces tomatoes (very ripe, roughly chopped)
  • 3 1/2 ounces black olives (pitted)
  • 5 parsley sprigs (stalks and all, finely chopped)
  • 5 oregano (Greek, sprigs, leaves picked and finely chopped)
  • 1/2 cup basil leaves (well-packed, torn)
  • 1/2 lemon
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium770mg22%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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