Caponata - Eggplant Appetizer

WINE LADY COOKS
11Ingredients
75Minutes
320Calories

Ingredients

US|METRIC
  • 1 eggplant (large)
  • 2 shallots (large, cut in large slices)
  • 1 sweet onion (large, cut in ½" cubes)
  • 4 stalks celery (halved lengthwise and cubed)
  • 1 cup Sicilian olives (green, pitted & halved)
  • 1 cup Sicilian olives (black, pitted & halved)
  • 1 jar artichokes (marinated, lightly rinsed & cut in chunks)
  • 1 tablespoon capers
  • 2 tablespoons pine nuts (optional)
  • 14 ounces tomato sauce (or diced tomatoes, your preference)
  • 1 1/2 tablespoons balsamic vinegar
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    NutritionView More

    320Calories
    Sodium65% DV1550mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1550mg65%
    Potassium1020mg29%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A35%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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