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Cape Verde Sausage Stew (Cachupa)
JUDITH FINLAYSON12Ingredients
105Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil (15 mL)
- 1 onion (finely chopped)
- 4 cloves garlic (minced)
- 2 bay leaves
- 14 oz. tomatoes with juice
- 2 cups chicken stock (500 mL)
- 1 lb. pork belly (fresh, cut into 6 pieces)
- 1 green cabbage (small, about 1 lb/500 g, cored and quartered)
- 1 sweet potato (peeled and cut into chunks, about 1 inch/2.5 cm)
- 15 oz. hominy (drained)
- 1 cup red kidney beans (drained cooked, 250 mL)
- 8 oz. chorizo sausage (dry-cured, thinly sliced 250 g)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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