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Ingredients
US|METRIC
11 SERVINGS
- 1 cup wheat (nutty)
- 1/2 cup oats
- 1/2 cup flour (brown)
- 1 tsp. salt
- 2 Tbsp. sesame seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. sunflower oil
- 2 Tbsp. golden syrup
- 2 tsp. poppy seeds
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. raisins
- 2 tsp. dry yeast
- 1 1/2 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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