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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 green chile (seeded, ribs removed, and finely diced)
- 1/2 inch ginger (piece, peeled and shredded)
- 1 garlic clove (minced)
- 4 chicken breasts (cut into 1-inch pieces)
- salt
- pepper
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. mixed spice
- 1/2 tsp. cinnamon
- 2 Tbsp. Garam Masala (or your favorite masala)
- 1 cup tomato sauce
- 2 Tbsp. tomato paste
- 2 cups chicken stock
- 1 1/2 cups veggies (frozen, your choice)
- 1/4 tsp. cayenne pepper (optional)
- 1 Tbsp. chopped cilantro (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium980mg41% |
| Potassium1500mg43% |
| Protein55g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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