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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Crunch Cereal (Cap'n)
- 1/2 cup flour
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 egg
- 1 Tbsp. water
- 1 lb. chicken breast tenders (or boneless skinless chicken breasts cut into thin strips)
- 1 Tbsp. oil
- 1 Tbsp. butter
- salt (to season cooked chicken)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1040mg43% |
| Potassium290mg8% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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