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10Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 oz. taco seasoning
- 14.5 oz. diced tomatoes (undrained)
- 14.5 oz. whole kernel corn, drained
- 1/2 cup water
- 1 large egg
- 1 cup Martha White Self Rising White Buttermilk Corn Meal Mix (can use yellow self rising corn meal mix)
- 1/2 cup milk
- 2 Tbsp. vegetable oil
- 1 cup shredded cheddar cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol165mg55% |
| Sodium870mg36% |
| Potassium750mg21% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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