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Cantonese Sweet and Sour Stir Fry With Tofu and Vegetables
MY COOKING JOURNEY21Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. tofu (drained and squeezed dry)
- 1 onion (large,cubed)
- 1 bell pepper (cubed)
- 1 cup broccoli florets
- 1 carrot (cubed)
- 1 cup pineapple
- 3 red chili pepper (sliced lengthwise)
- 1 tsp. corn flour
- 1 tsp. custard powder (plain)
- 1/2 tsp. salt
- pepper (powder – to taste)
- water (– about 2 tbsp, just enough to make a paste)
- 3 Tbsp. all purpose flour
- 3 Tbsp. corn flour
- 2 Tbsp. rice flour
- 4 Tbsp. ketchup
- 3 Tbsp. chili sauce
- 3 Tbsp. plum sauce (pr substitute with 1 tbsp ketchup, 2 tsp vinegar and 1 tsp brown sugar)
- 2 tsp. soy sauce
- 1 tsp. sugar
- 2 Tbsp. water
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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