Cantonese Pork Soup with Carrots & Chinese Yam

THE WOKS OF LIFE
9Ingredients
6Hours
420Calories

Ingredients

US|METRIC
  • 4 dried shiitake mushrooms (large)
  • 600 grams pork shoulder (lean, /butt, 1 large piece, about 1 1/3 pounds)
  • 500 grams large carrots (about 1 pound, cut into large chunks)
  • 15 grams dried red dates (also known as dried jujubes, pitted and halved)
  • 15 grams goji berries (dried)
  • 1 chunk ginger (smashed)
  • 14 cups water
  • 500 grams yams (Chinese, about 1 pound, peeled and cut into large chunks)
  • salt (to taste)
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    NutritionView More

    420Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein67% DV34g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium450mg19%
    Potassium1940mg55%
    Protein34g67%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A420%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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