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Cantonese Pork Soup with Carrots & Chinese Yam
THE WOKS OF LIFE9Ingredients
6Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 dried shiitake mushrooms (large)
- 600 grams pork shoulder (lean, /butt, 1 large piece, about 1 1/3 pounds)
- 500 grams large carrots (about 1 pound, cut into large chunks)
- 15 grams dried red dates (also known as dried jujubes, pitted and halved)
- 15 grams goji berries (dried)
- 1 chunk ginger (smashed)
- 14 cups water
- 500 grams yams (Chinese, about 1 pound, peeled and cut into large chunks)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium1940mg55% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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