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Cantonese Fried Rice With Chicken, Salted Fish And Bean Sprouts
GOURMET TRAVELLER8Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 mL vegetable oil
- 30 grams salted fish (or to taste, skinned and lightly rinsed in water, see note)
- 100 grams chicken thigh fillets (cut into small cubes)
- 2 eggs (beaten with a pinch of salt)
- 400 grams long-grain rice (steamed, preferably cooked the night before)
- 1/2 cup sliced green onions (thinly)
- 1 cup bean sprouts (trimmed)
- 1 Tbsp. light soy sauce
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol140mg47% |
| Sodium810mg34% |
| Potassium340mg10% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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