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Ingredients
US|METRIC
5 SERVINGS
- 2 cups chicken (cooked chopped, or cooked roast pork, cooked roast beef, cooked roast turkey, cooked shrimp, surimi-fake crab, scallops, or fried tofu cubes)
- 2 Tbsp. fresh ginger (chopped)
- 3 cups chinese cabbage (shredded, or bok choy)
- 2 cups bean sprouts (fresh)
- 1 cup bamboo shoots (sliced)
- 1 cup julienned carrots (matchstick carrots)
- 2 celery ribs (sliced at an angle)
- 1 medium yellow onion (halved and then cut into thin slivers)
- 4 scallions (sliced)
- sliced mushrooms (optional)
- red bell pepper (optional)
- snow pea pods (optional)
- 2 cups chicken broth (or beef broth, or turkey broth, or pork broth, or seafood broth or vegetable broth)
- 2 Tbsp. cornstarch
- 3 Tbsp. soy sauce
- 2 tsp. sesame oil
- 1 tsp. granulated sugar (or Splenda)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium840mg35% |
Potassium770mg22% |
Protein23g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A80% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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