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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cantaloupe (peeled, seeded, and cut into 1-inch cubes)
- 1/2 cup orange juice (fresh squeezed)
- 1/2 cup pernod (optional)
- 1 cup kefir (cold, plain low-fat, or yogurt)
- 2 Tbsp. honey
- 1 pinch salt
- crushed ice
- 4 orange slices (for garnish, optional)
- mint leaves (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium140mg6% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A120% |
| Vitamin C340% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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