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17Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. cannellini beans (or 1 cup dried cannellini beans, soaked overnight and cooked)
- 3/4 cup brown lentils
- 5 cups stock (or chicken stock)
- stew (optional)
- ham (optional)
- base (optional)
- 3/4 cup carrots (chopped)
- 1/2 cup chopped celery
- 1 onion (chopped)
- 2 tsp. dried parsley
- 2 bay leaves
- 1/2 tsp. black pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 cup diced ham (or more if not using ham rinds or ham flavor base)
- 2 Tbsp. balsamic vinegar
- ground black pepper (freshly, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1390mg58% |
| Potassium1680mg48% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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