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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1 medium onion (hinly sliced or chopped)
- 5 cloves garlic (finely chopped)
- 1/2 hot green chile (like serrano or scotch bonnet pepper, chopped)
- 2 tsp. jamaican curry powder (more or less to preference, see note)
- 1/2 tsp. turmeric
- 1/2 cup red lentils (dried - the quick cooking kind - masoor dal)
- 1 cup coconut milk
- 1 1/4 cups water
- 3/4 tsp. salt
- 15 oz. beans (can cannelini, or chickpeas or kidney beans, 13 to 15 oz or 1.25 cups cooked beans)
- 1 handful spinach (/greens)
- cayenne (to taste)
- cilantro (optional)
- lemon (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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