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Cannellini Beetroot Rice Salad – vegan & gluten-free
IN LOVE WITH BLISS18Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 170 grams basmati rice
- 40 grams walnuts (roughly chopped, about 1 handful)
- 400 grams cannellini beans (can of, drained & rinsed)
- 150 grams sweet corn (can of, drained)
- 1 apple (cored & diced)
- 3 stalks fresh basil (chopped)
- 2 beetroots (small, cooked*)
- 1 small onion (peeled)
- 4 Tbsp. white balsamic vinegar (condimento bianco)
- 2 Tbsp. olive oil (native)
- 1 Tbsp. mustard
- 1 Tbsp. maple syrup
- 3 Tbsp. juice (beetroot, optional)
- 1/2 tsp. garlic powder
- 1/2 tsp. curry powder
- 1/4 tsp. coriander
- 1/4 tsp. chervil
- 1 pinch salt (pepper & nutmeg)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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