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Ingredients
US|METRIC
27 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup shallot (finely chopped)
- 2 cloves garlic (minced)
- 3/4 cup gluten-free oats
- 1 cup shredded carrot
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 3/4 cup chopped walnuts (toasted)
- 2 Tbsp. sundried tomatoes (chopped, or roasted red peppers or tomato paste)
- 1 tsp. Italian herbs (or oregano + thyme)
- 15 oz. cannellini beans (drained and rinsed)
- 3/4 tsp. salt
- 1 pinch freshly ground pepper (or to taste)
- 1 egg (whisked)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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