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Laura Thor: "Great. I didn’t have, nor do I like, Kale, so I u…" Read More
15Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. spicy Italian sausage
- 1 yellow onion (minced)
- 2 large carrots (diced)
- 3 garlic cloves (minced)
- 1/2 tsp. salt
- 2 tsp. italian seasonings
- 50 oz. bone broth (chicken)
- 14 oz. diced tomatoes (can of)
- 1 Tbsp. tomato paste
- 1 head kale (dino, chopped and massaged)
- 29 oz. cannellini beans (can of, drained and rinsed)
- black pepper (to taste)
- coarse salt (for garnish, optional)
- fresh parsley (for garnish, optional)
- gluten-free baguette
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1240mg52% |
| Potassium1510mg43% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura Thor 2 years ago
Great. I didn’t have, nor do I like, Kale, so I used broccoli instead. I used sweet Italian sausage and for those who like it spicy, I put red pepper flakes on the table.