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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 brown onion (finely diced)
- 2 cloves garlic (minced)
- 1/2 tsp. fennel seeds
- 1 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1 tsp. chilli flakes (or fresh chilli)
- 1 tsp. pepper (ground)
- 1/4 lemon zest (grated)
- 2 cans tomatoes (diced)
- 1 can cannellini beans (drained and rinsed)
- 1 cup baby spinach (or kale)
- 4 eggs
- 1 fresh tomato (sliced, optional)
- feta (to serve)
- coriander (fresh, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium190mg8% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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