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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli rabe (washed, stems trimmed and chopped)
- extra virgin olive oil (A couple of good swirls)
- 1 cup shallots (chopped)
- 1 cup fennel (chopped)
- 1 cup carrots (chopped)
- 1 confit (large spoonful garlic, smashed)
- ground black pepper
- coarse salt
- 2 cans beans (cannelini, rinsed)
- 1 cup dry white wine
- 4 cups chicken stock
- 2 bay leaves
- 1 1/2 tsp. dried thyme
- sherry vinegar (Splash of)
- 1/4 cup Italian parsley (chopped fresh)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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