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18Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (– finely chopped)
- 1 carrot (medium size, – finely chopped)
- 1 stick celery (finely chopped)
- 2 garlic cloves (– crushed)
- 1 sprig rosemary
- 1 bay leaf
- 1 can cannellini beans (– drained and rinsed)
- 1 can chopped tomatoes
- 1 Tbsp. tomato puree
- 1 Tbsp. balsamic vinegar
- 0.71 mL stock (veggie)
- 1 handful kale (– roughly chopped)
- salt
- pepper
- 1 Tbsp. olive oil
- 3 slices sourdough (or ciabatta style bread)
- 2 Tbsp. olive oil
- salt (A sprinkle of)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1200mg50% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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