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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 15 oz. beans (cans of canneli, rinsed and drained)
- 2 parsnips (diced)
- 5 cups kale (chopped)
- 1 cup onion (diced)
- 2 whole garlic cloves (minced)
- 4 cups vegetable stock
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 Tbsp. liquid amino (acid, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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