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Ingredients
US|METRIC
4 SERVINGS
- 1 can tuna in oil (drain the oil before preparation)
- 2 Tbsp. white wine vinegar
- salt
- pepper
- 1/4 cup olive oil
- 1 cup lettuce (chopped)
- 1 can chickpeas
- 1 Tbsp. lime juice (green)
- 1/2 red onion (cut into small pieces)
- 2 cups curly parsley (fresh, coarsely chopped)
- 1 large carrot (shredded)
- 1 clove garlic (smashed and minced)
- 1 tomato (medium sized, cut into small pieces)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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