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Canned Salmon Salad for a quick dinner
SALADS WITH ANASTASIA18Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can salmon (415 grams)
- 3 cups cos (/romaine lettuce, ½ head - approximately 120 grams)
- 2 cups carrots (grated, 2 medium, approximately 200 grams)
- 2 cups celery (diced, 4 stalks, approximately 300 grams)
- 1/4 cup fresh herbs (soft, we used dill, parsley and chives)
- 1 medium avocado (approximately 200 grams)
- 2 medium avocados (ripe)
- 1/2 cup coconut yogurt
- 1/4 cup lemon juice (juice from 1 lemon)
- 1 Tbsp. Dijon mustard
- 2 cloves garlic (minced)
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. fresh dill (chopped)
- 1 tsp. cajun spice mix
- sea salt
- cracked black pepper
- water (to loosen if it is too thick)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium1550mg44% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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