Canned Salmon Salad

IFOODREAL(1)
Fred Zitting: "A great way to eat salmon. Packed with flavor and…" Read More
10Ingredients
7Minutes
240Calories

Ingredients

US|METRIC
  • 10 ounces carrot (matchsticks*)
  • 3 bell peppers (large, thinly sliced)
  • 3 ounces capers (drained**)
  • 2 cans wild salmon (8 oz each)
  • 1/4 cup parsley (finely chopped)
  • 1/4 teaspoon Himalayan pink salt
  • ground black pepper (to taste)
  • 2 tablespoons mayo
  • 1/4 cup greek yogurt (plain)
  • 2 avocados (large, diced)
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    NutritionView More

    240Calories
    Sodium22% DV520mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium850mg24%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A170%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fred Zitting 3 years ago
    A great way to eat salmon. Packed with flavor and the capers are a must. I added onion and it was delicious.

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